New Research: Caffeine May Reduce Muscle Pain

A new, small study done at the University of Georgia has found a high correlation between people who received caffeine before a workout, and having reduced muscle pain. The study used about 2 coffee cups worth of caffeine 24 and 48 hours before the workout.

Of course, other cautions should be taken in to account when supplementing caffeine, but this may be positive news for bodybuilders. The full article is at the NCBI Database.

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=17161977&query_hl=35&itool=pubmed_docsum

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